6/29/09

Down a whole pound this time! (152.4) Yesterday I ate both servings of cracker, one serving of fruit, both proteins and one serving of veggies. Hopefully I have found the 'magical' formula. I guess maybe I really wasn't eating enough before. Tho I understood from Simeon's book that you didn't have to consume all 500 calories, and a girl I work with was told to cut out some things when she hit a week long plateau near the end of her treatment. Oh well, if I am back to a pound a day, I'll be really happy. I did not do any exercise yesterday due to time constraints. I may not have time today either. 

Also, I felt better at work yesterday than I did the day before, however I overslept (10 hrs almost) today. The dehydration is getting a little better too.