6/27/09

154.0 today. Not even a whole pound, after eating only one meal yesterday and exercising twice. And I have an upset stomach this morning, I suspect from exercising right before bed. I'm not sure my legs can take the elliptical again today. I'll try. But I will be on my feet 12+ hrs at work too. 

I have the feeling this treatment will be a big disappointment. I plan to continue with it to the end tho, for a couple of reasons. First, I am able to get up after 7-8 hrs of sleep, which is really new for me. I have been a chronic hypersomniac for about 10 yrs or more. Also, I do not want to gain what little I've lost back. If I'm going to go thru the 6 weeks of reintroducing foods, I might as well finish the last 4 weeks of the diet. It will hopefully relieve me of a few more pounds, and increase my self control as well.