6/19/09

According to new scale I'm at 158.0, old scale says 156.5 like yesterday. I'm going to start using the new scale and start from the 158.0. Dr. Simeons book says if you eat off diet for a meal it will set you back about 3 days. I should be getting past that now. It also talks about plateaus coming and going. I'm not going to do an apple day, simply because it only functions as a diuretic not a fat-burner. 

I do think one mistake I've made without realizing, is instead of top sirloin, I bought 95% hamburger thinking it would be just as lean. But it is not. I learned last night on NutritionData.com, that 100 g of it comes in at 7 g fat, whereas sirloin is 4g (so is chicken). Either way, I'm going to feed the rest of my yummy hamburger to the dogs and get some cod this evening. I find it perfectly disgusting but it carries a measly 1 g of fat per 100g. Maybe this will help me get over my faux pas-induced plateau.