6/28/09

153.4 today. What a roller-coaster ride this has been. I am wondering if my cutting out fruit, crackers, and one salad serving has made my body think it's starving despite the hcg. I keep having dreams every night about eating off diet then regretting it. I am considering putting back in the fruit and one serving of cracker. Of course the fact that this week will be my period week could cause a little gain, so it does not seem like a good time to do this, however, because it's my week, I should need more nutrients/calories than usual. I felt really sluggish at work last night and got light headed every time I stood up. I also was too weak in the legs to exercise. Maybe I do need to go back to the full 500 cal/day. Simeon's book says that if you do not consume the whole 500, it's ok. I really don't know what to think.