7/9/09

149.0 again,  which again makes me happy since I ate a couple of small pieces of chocolate yesterday and extra melba crackers. I am going to stop the injections because the hunger is really coming back. I also just want to get back to 'normal'. I'm sick of feeling tired and unable to exercise. I am going to follow the reintroduction period exactly (no more chocolate!) then lose the rest with diet and exercise. And the occasional little piece of chocolate. 

I know it sounds like I haven't learned my lesson. But I have. I am not going to go back to eating fast food, drinking soda pop and consuming ice cream almost daily. I will be keeping track of calories, fat and portion size. I will also be mindful to seriously restrict my intake of foods that combine fat+sugar. I will keep this blog updated with my success on the reintro period.