7/4/09

150.0! Another whole pound. I ate my fruit and cracker this a.m., I was actually hungry when I woke up which is new. Hopefully I'm too busy at work to think about being hungry. 

I stayed up late and read Dr. Kessler's book "The End of Overeating" and it had such vivid descriptions of 'hyperpalatable' foods it may be what is making me think so much about food. However it had good explanations for why we become addicted to certain types of food. I would totally recommend it, at least before someone starts dieting (that way you don't have to read about tempting things while you're already deprived).